Pocket Health Diary
Sound Body, Sound Mind: 10-Minute Yoga Workout Before You Leave the House 150 150 Pocket Health

Sound Body, Sound Mind: 10-Minute Yoga Workout Before You Leave the House

  Increased muscle mass and significant weight loss really is possible with Yoga! Since the only weight you lift is your own, yoga is a great way to burn fat AND gain muscle. Jessica Matthew’s fast but efficient feel-good yoga flow, you can improve muscle tone and flexibility. Cat-Cow Pose Start in a table top…

Count from ONE to SEVEN 150 150 Pocket Health

Count from ONE to SEVEN

THE MOST CRUCIAL YEARS IN A CHILD’S MENTAL DEVELOPMENT Do you remember your seventh birthday? More likely, your folks made a big deal of it. If not, surely you know a parent now who is clamoring to make her son’s seventh birthday the best and biggest birthday celebration ever. This isn’t because seven rhymes with…

The Bulletproof Diet In Bullet Points 150 150 Pocket Health

The Bulletproof Diet In Bullet Points

If you’ve been seeing your friends’ social media posts about putting butter in their coffee, don’t be so surprised. Bulletproof coffee, as they call it, is but one component of the Bulletproof Diet. Created by twenty-something Silicon Valley tech whiz David Asprey, it was something he needed to do to help him keep his obesity…

Breastfeeding And Your Baby’s Brain: What Science Says 150 150 Pocket Health

Breastfeeding And Your Baby’s Brain: What Science Says

While the American Academy of Pediatrics recommends breastfeeding for at least the first six months to one year of your baby’s life, many still believe that breast is best until two years of age. And with hospital policies on breastfeeding improving, and greater resources and support both online and in real life, mothers are now…